the not ok clubread when you're ready.
the journal.
short, honest notes for the days you're not okay. no toxic positivity, no fixing — just real talk.
you don't have to be productive to be worth something
we started measuring our worth by output. your value isn't a scoreboard — and a day you just got through still counts.
read it →what to say instead of "stay positive"
"stay positive" is what people say when they don't know what to say. here's what actually helps instead.
read it →you don't need a good reason to be having a hard day
nothing has to have "happened" for today to feel heavy. you don't have to earn your hard days. this is your permission slip.
read it →toxic positivity: what it sounds like
the phrases that sound kind but shut people down — "good vibes only," "it could be worse" — and what to say instead.
read it →high-functioning anxiety at work
it often looks like having it all together. the quiet signs — over-preparing, can't say no, "i'm fine" on repeat.
read it →depression doesn't always look like staying in bed
sometimes it's high-functioning — showing up, smiling, running on empty. if that's you, you're not the only one.
read it →